DK - Stay Young Naturally

DK Yayıncılık Stay Young Naturally Özellikleri

 

How to Stay Young Naturally

Looking to put a spring in your step without overhauling your life? Discover 1001 ideas for keeping your body and mind youthful on this guide english book. With timeless anti-ageing tips including healthy foods, exercises, and brain training, you can maintain your zest for all areas of life with simple daily changes. Try classic rejuvenating recipes and morning meditation, as well as surprising tips such as volunteering, crafts! Packed with hundreds of bite-sized self-help remedies and and key complementary therapies. Stay Young Naturally will keep you feeling fantastically youthful both inside and out.

 

Stay Young Naturally Content and Specifications

Inside the pages of this scientifically based stay young naturally programme, you'll find:

• What you should eat and when you should eat,
• The effects of the foods you take on your body,
• Ways to cope with stress and foods that will be good for it,
• Brain training activities that will always keep your mind fresh,
• Many refreshing activities such as healthy food and exercise you can find.

 

Size: 234 x 196 mm

Pages: 192

Publisher: DK Yayıncılık