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NCP-9780241341230
9780241341230
DK Yayıncılık Science of Yoga Özellikleri
Scientific and medical research has demystified so much of the practice and shows the benefits of yoga to every system in the body. Delve into the science behind your favourite yoga poses with this easy-to-understand, comprehensive guide english book published by DK Yayıncılık. Perfect for yogis of all levels, this reference book is an in-depth look at your physiology to help you understand how yoga works, and how to practise it safely for the best results. Find out how the spine, breathing, and body position are all fundamentally linked, and see how specific muscles respond to the movements of the joints and how alterations of a pose can enhance or reduce effectiveness. Science of Yoga reveals the benefits of yoga using up-to-date knowledge. Learn about the key muscle and joint actions, working below the surface of each pose, and safe alignments, to get the most out of your yoga workout. Maintaining a regular yoga practice can provide many physical and mental health benefits. It can help lower your blood pressure, decrease inflammation and improve your heart health and quality of life.
Inside the pages of this comprehensive yoga book, you'll discover:
Size: 238 x 199 mm
Pages: 224